OCCIPITAL NEURALGIA EXERCISES | STRETCHES FOR OCCIPITAL NEURALGIA || Stephen Dunn, Holistic Physical Therapist, Pilates & Gyrotonic Instructor, Author, Online Course Creator, Business Coach, Podcast Host & coowner of CORE Therapy and Pilates teaches an essential unknown stretch and one exercise to improve occipital neuralgia.

Is Occipital neuralgia bothering the base of your skull and behind your eyes? Watch this video to learn more! Why is occipital neuralgia causing so much pain in my life? By the end of this you will know the essential stretch no one is talking about and the best exercise to help improve your occipital neuralgia symptoms.… I’ve helped hundreds of patients with this condition over the past two decades and can’t wait to teach you. Why is occipital neuralgia causing so much pain in my life? The nerve between the skull and the first cervical vertebra is compressed. This is caused by forward head posture putting pressure on the occipital nerve causing occipital neuralgia. The muscles in front that we want to stretch are the platysma and scalene. Place your hand under the collar bone and look up and over the opposite shoulder and hold for 45 deep breaths. Next, we will do the chin tuck exercise by pulling your head back and up to relieve the pressure on the occipital nerve.
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   • Occipital Neuralgia Exercises, Stretc...