Natasha Georgakis here. I’ll be hosting a nutrition series in The Catskills :) It's a fourpart series at Play Yoga Studio. Peace love and yoga, in Roxbury, NY.

Our first class is
Saturday February 18th
2 pm

Ayurvedic Nutrition
You’ll learn about the three doshas, pitta, kapha and Vatta and how to make Kitchari & Triphala: traditional Ayurvedic recipes believed to rebalance the doshas or rebalance your energy, reset digestion, and nourish the mindbody connection through food.

Kitchari is a cleansing stew. It’s full of antiinflammatory properties. It’s believed to help boost your metabolism (or your digestive fire)

Triphala is an Ayurvedic Herbal Remedy that has been used medicinally for over 1,000 years. It’s made with dried fruit and Indian plants. The tea has many healing benefits: antiinflammatory properties and supports disease prevention.

You’ll be sent home with a goodiebag of to recreate these recipes for friends and family.

We have three other classes with dates to be determined so make sure you like and follow for updates, but here’s a taste

Class two, we have The Energetics of Food in Traditional Chinese Medicine and how these methodologies can repair your relationship with food and fad diets. Learn how to Rewire your brain when it comes to nutrition and focus on the healing benefits instead of the calories your food contains.

Class 3 Nourishing the microbiome, the brain in your gut. Learn how to make cultured and fermented foods that support gut health, but may also help ease anxiety and regulate the central nervous system that triggers mood changes from poor digestion and GI issues.

Class 4: Brain food: how to support neurological health and prevent cognitive decline through nutrition. We’ll create a meal full of ingredients that've been proven to support brain health and neurological function.


If you’re joining virtually from home, you’ll be provided with an ingredients list when you buy your tickets and follow along at home in your pjs! If this sounds like something that interests you, shoot us a dm! Let us know!

I also have a weight loss accountability group going on. I am down 70 pounds since last year. I want to keep it off and continue living in my purpose! for that reason, I am looking for other women who are seeking similar support. Join me :) it's free. [email protected] to get started.