I got early access to the TrainingPeaks Apple Watch Integration for Custom Workouts. TrainingPeaks autosends structured workouts to your apple watch so you can follow the right timing for warmups, work, rest, and cooldown. It can be based on heart rate, pace, power, and more. TrainingPeaks + Apple Watch for running and cycling.

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** Timecodes **
00:00 Apple Watch & Training Peaks Integration
00:25 iOS 17.2 and watchOS 10.2
00:48 Running Custom Workouts
05:52 Apple Health and Apple Watch Workout App Connect
06:25 Cycling Custom Workouts Biking
09:33 London Marathon 2024

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