Welcome to your transformation journey!
In this brief video, I introduce you to a sustainable weight loss and healthy living path.
The 8 Weeks to Diet Freedom Program

Why This Program?
Tired of yoyo dieting and temporary weight loss solutions?
This program is different. Drawing from my years of professional experience and personal success in weight management, I crafted a unique, psychologybased program designed to address the root causes of dieting failures.

What You Will Learn:

Week 1: Making Time – Prioritize your health, no matter your schedule.
Week 2: Slow and Steady Eating – Master the pace of eating and hunger cues.
Week 3: Lean Protein – Fuel every meal with essential proteins.
Week 4: Smart Carbs – Opt for carbs that truly energize.
Week 5: Fruits and Veggies – Load up on vital nutrients.
Week 6: Healthy Fats – Balance your hormones and satisfy your hunger.
Week 7: Plan Ahead – Craft a lasting blueprint for your eating habits.
Week 8: Whole Foods Focus – Embrace the power of unprocessed foods.

Ready to change your life? Join me now and start your journey to real, lasting diet freedom.
Click below and take the first step towards a healthier, happier you!

https://www.justthrive.co.za/product...

Connect with me on my other social platforms for daily tips, updates, and more!
IG:   / dietitian__bert  
Blog: https://justthrive.ghost.io
Shop: https://www.justthrive.co.za
WA Channel: https://whatsapp.com/channel/0029VaCw...