MY WEEKLY GYM SPLIT ROUTINE

day 1: glutes & hamstrings
3x10 seated leg curls
3x10 hip thrusts
2x10 leg press
abs & stretching

day 2: back & biceps
3x10 lat pulldowns
2x10 preacher curls
2x10 tbar row
2x10 cable curls
2x10 seated row
2x10 dumbbell curls
stretching

day 3: rest day

day 4: triceps & shoulders
3x10 skull crushers
3x10 shoulder press
3x10 tricep pulldowns
3x10 lateral raises
abs & stretching

day 5: glutes & quads
68 minutes on stair master
3x810 hip thrusts
23x10 leg press
2x1012 cable kickbacks
3x10 leg extensions
stretching

day 6: chest
2x10 bench press
2x10 incline bench press
3x10 pec deck flys
23x10 chest press
abs & stretching

day 7: rest day

repeat


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  / kayli.boyle  
  / kayli.boyle  
  / kayliboyle  



all outfits are here and i'm doing a video on gym outfits soon
https://shopmy.us/collections/365250






Outro by NePh Lowkey https://thmatc.co/?l=55EAA050