I was invited into the ITV studios to discuss my midlife transformation live on British daytime TV This Morning show with Cat Deeley & Ben Shephard.

It was a new experience for me. I have presented many times in front of thousands of people, but never live on TV. Everyone was lovely, a special 'thank you' to Bethany for guiding me through the process. It was a lot of fun and I look forward to doing it again.
#nevertooold #emptynest