Disclaimer: this video is not created to body shame anyone. I'm not a medical professional. Please consult a doctor prior to dietary changes.
Gluten sensitivity and gluten intolerance are often misunderstood. After trying various diets, I still had my struggles (weightgain, pain after eating, etc.) that were unknown as of early 2020. This video walks through my discovery of sticking to a glutenfree diet for a minimum of 60days (and it can be even longer for some folks) in order to see the difference.
mamachinesefood Instagram: / mamachinesefood
my artist mom Xiang Li Art (instagram): / xiangliart
My favorite gluten free food and alternatives
Can be purchased from most Asian grocery stores:
Rice cakes: https://www.amazon.com/gp/product/B00... or https://www.amazon.com/gp/product/B00...
Mung bean noodles: https://amzn.to/3tPWASF
Sweet potato (glass) noodles: https://amzn.to/2QBFOsl or https://amzn.to/3sm4tiq
Rice noodles: https://amzn.to/31jmqSM or https://amzn.to/2P7WtTP
Gluten free food from Amazon
My favorite glutenfree cookies: https://amzn.to/3cksKzU
Cassava Flour (aka Yucca flour): https://amzn.to/2P5ohIr
Gluten free pastas, one of many options: https://amzn.to/3tKXCiS
NOW, WHAT ARE SOME OF YOUR FAVORITE GLUTENFREE FOOD?
#glutenfree #glutenfreediet #glutenfreeresult #glutenfreejourney #glutenfreestory
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