In this video I'm going to talk to you about how I use my fitness pal to track my food, my macros, and some things that have helped me over the last month to stayed focused and consistent with my diet.

While watching this video please keep in mind that I am a type 1 diabetic so my way of dieting is not recommended for everyone BUT this is what works for me.

Stay tuned for fitness, health, and mindset content!

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