In this video I showcase my max benchpress progress. Clips are from October 6th January 2nd.

In August of 2022 when I first started lifting in my attic. I did 90 for 9 whilst only weighing about 90lbs. I estimate my 1 rep max was 115.

In late October I created my own "powerbuilding program." I watched a few YT videos and whipped something together.

I also learned how to properly "progressive overload." For the most part. I had alot of help with learning from an experienced lifter.

I continued "my powerbuildimg program" up until my most recent pr.

After my 175 pr I got a real powerbuilding program. Which I am currently on. And will be on until I decide to switch it.

I will also showcase all of my other maxs in the next coming videos.