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TIMELINE
00:00 Intro
0:48 Morning Routine
0:58 How I Get Myself Out of Bed
1:44 The Importance of Sunlight in the Morning
2:05 Creating a Morning Menu
2:54 "Doing What Feels Important"
3:38 How I've Designed my Space for Working Out
5:49 Mindfulness for Habit Change
7:21 How I Plan my Days

I MENTIONED THESE THINGS...
☀ Andrew Huberman on Sunshine in the Morning "How to Feel Energized & Sleep Better With One Morning Activity" :    • How to Feel Energized & Sleep Better ...  

OTHER VIDEOS TO WATCH
How to Create a LifeChanging Morning Routine    • How to Create a Life Changing Morning...  
15 Easy, Lazy Self Care Routines to Feel Better    • 15 Easy, Lazy Self Care Routines to F...  

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A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.