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Face:
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00:00 Intro
2:23 Hydration
3:24 Sleep
4:21 Silk Pillowcases
5:24 Exercise & Diet
6:30 Skincare Routine
9:00 Cleansing
11:16 Moisturising
13:08 SPF
16:00 Body Skincare
18:09 Retinoid
22:12 Outro

✨✨
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Music: https://www.epidemicsound.com/referra...

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Must read for CVs, NHS interviews, new starters in the NHS ( ): https://amzn.to/3nkxlGx
, (Very useful book for IMGs who are new to NHS) https://amzn.to/3W0dPyJ
Oxford Handbook For Psychiatry https://amzn.to/3VIX2Re
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Sims' Symptoms In The Mind https://amzn.to/3iPRlT7
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Fish's Clinical Psychopathology https://amzn.to/3VJexka
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✨ ✨
:   / thementalhealthdoc  
: [email protected]
☕ : https://www.buymeacoffee.com/mentalhe...

‍♀ ?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that 'work life balance'. So, I hope you enjoy watching the vlogs!