When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.

Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/co...

Blueprint Stack: https://blueprint.bryanjohnson.com/pr...

✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:

1. Cold pressed

2. High polyphenol count (over 400 mg/kg)
Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)

3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid

4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.

5. UV protectant bottle

6. ThirdParty Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rdparty tested see the website for more information.

EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:

• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti...

• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716...

• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378...

• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti...

• AllCause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258...

• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808...

• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372...

• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358...

WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading antiaging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

SOCIALS + WEBSITE
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Blueprint Website https://blueprint.bryanjohnson.co