The movements of the scapula can be confusing. I'm not talking about the shoulder joint, the rotator cuff nor the humerus, just about the movements of the scapula. There are 3 pairs of movements that most anatomy students should know about and 2 other pairs of movements that are not useful for most people.


Resources:
https://musculoskeletalkey.com/examin...
https://www.kenhub.com/en/library/ana...
https://www.physiopedia.com/Scapulot...
Struyf, F., Nijs, J., Baeyens, J..P., Mottram, S. and Meeusen, R. (2011), Scapular positioning and movement in unimpaired shoulders, shoulder impingement syndrome, and glenohumeral instability. Scandinavian Journal of Medicine & Science in Sports, 21: 352358. https://doi.org/10.1111/j.16000838.2...

Music:
Disco 93 by Gregory David
https://www.epidemicsound.com/track/Y...