In this short teaching video available on the FREE Plum Village App https://link.plumvillage.app/wRtm. Zen Master Thich Nhat Hanh talks about the 7th and the 8th exercises from the Sutra on Mindful Breathing (Anapanasati Sutta) to observe our feelings.

✩ Excerpt from Dharma talk "Call Your Cows By Their True Names" (2011.09.29)
✩ Watch the full talk here ➛    • Call Your Cows By Their True Names | ...  


Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy!

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