In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the 5th and the 6th exercises from the Sutra on Mindful Breathing (Anapanasati Sutta) to nourish ourselves with joy and happiness.

Excerpt from: Call Your Cows By Their True Names | Dharma Talk, 2011.09.29 (   • Call Your Cows By Their True Names | ...  )

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Enjoy!

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