Gurugrambased teacher Lata Ramaswamy talks about how millets other than ragi and bajra played a role in controlling her sugar levels, helped her lose weight, and increase her energy levels. When Lata Ramaswamy was 35, she was diagnosed with borderline diabetes. However, it wasn’t until she turned 59 that she experienced just how severe the disease can be.

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Contact Details

Lata Ramaswami
Amma’s Miracle Millets
Mobile 9899079775 / 9971503388
Instagram   / ammasmiraclemillets  
Address Sector 57, Gurugram

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Transcript

00:38 Introduction
01:16 Diabetes Reverse Journey
06:17 5 Magical Millets For Diabetes
12:13 Dishes from millets
16:38 How much millets to eat
18:41 Do and Don'ts of eating millets
21:59 End of podcast

#diabetes #millets #himanshubhatt #thehealthshow #health