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Getting older means often what used to work no longer does.

And especially with the hormonal changes of menopause, you can’t just keep training and eating the way you always have.

Frustrating?

Sure.

But we’ve got to face reality.

And the more we embrace this and the faster we adjust, the more we realize how many symptoms of menopause are actually within our power to control.

Now if you’re thinking…

But I train so hard…

I eat so clean…

That doesn’t mean you don’t have some boosters and disruptors in your diet that need to be addressed if you want to look, feel and move your best.

Yup.

Look, feel and move like your most fabulous fit self…

Because adjusting our diet isn’t just about fitting back into those slacks that have been hanging in our closet gathering dust because that top button just won’t close…

Nope!

Nutritional changes don’t just have an impact on weight loss or muscle gains…

Addressing those boosters and disruptors in our diet can help alleviate those hot flashes that make you want to stick your head in a bucket of ice…

…Or the aches and pains that make you feel like you’re a 1000 years old just getting up off the couch…

…Or the fatigue you feel that makes you feel like a zombie that could power through two family sized bags of candy in one sitting and still go back to sleep…

Our nutrition, and the adjustments we make can have a huge impact.
Which is why I remind clients, you can’t stop menopause…

But you CAN focus on controlling what you can control…and how you fuel is just one of those things you have so much power over!

So let me go over what boosters and disruptors are before I cover some common foods and lifestyle habits in each category.

I’ll then give you tips to help make adjustments to find your balance!

00:00 Menopause
00:40 Nothing is working
04:00 The booster disruptor balance
05:26 Boosters
09:40 Disruptors
14:19 find your balance