This video explores the various risks of having children supplement with synthetic melatonin to improve sleep quality. It goes over the basics about the melatonin hormone, most common reasons why melatonin is used for supplementation, how it can be helpful in very particular cases, and explores why we need to be very cautious before giving it to children. This specific video is inspired by episode 2 of Andrew Huberman’s podcast, “The Huberman lab," entitled "Master Your Sleep."

This video is designed to provide general information about occupational therapy for caregivers. This video does not provide medical advice, diagnoses, or treatment. Please see a medical professional if you have concerns about your child’s development