Rock YouTube channel with real views, likes and subscribers
Get Free YouTube Subscribers, Views and Likes

Mediterranean-Style Baked Lima Beans | The Vegan Test Kitchen

Follow
The Vegan Test Kitchen

Soaking and cooking dried beans always transports me to a French cottage in the 1800's. Comforting, hearty, and seasoned with care in a rich tomato base, these Mediterranean style baked lima beans from the Veganomicon will do just that.
*gluten free *soy free

Buy The Veganomicon, 10th Anniversary Edition here: https://amzn.to/3eUW7Jc

(I may earn commissions for purchases made through the Amazon Affiliate link above, at no extra cost to you)

I've made it my mission to tackle every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
w/Eli Haynes, edited by JosephLucas

Visit our channel for more vegan reviews:    / thevegantestkitchen  
And Visit Us On:
INSTAGRAM:   / thevegan_testkitchen  
FACEBOOK:   / thevegantestkitchen  

Mediterranean Style Baked Lima Beans
Beans:
1lb. dried large lima beans, soaked for at least 8 hours
2 quarts water
2 bay leaves

Sauce:
1 vegetable bouillon cube
1/4 cup olive oil
4 cloves garlic, minced
1 medium yellow onion, chopped finely
1 small carrot, shredded
1 (28 oz.) can diced or crushed tomatoes
2 tsp red wine vinegar
2 tbsp tomato paste
1 tbsp pure maple syrup or agave nectar
1 tbsp dried oregano
2 tsp dried thyme
1 1/2 tsp salt
pinch of ground nutmeg
black pepper
1/4 cup finely chopped fresh parsley
3 tbsp finely chopped fresh mint

#vegan #veganomicon #limabeans

posted by cordoantad3