What is socca? Also called farinata this is a wonderful chickpea based bread, low gi and gluten free. Make a chickpea pizza crust (also a gluten free pizza base!), some chips or chickpea bread, the possibilities are endless with chickpea flour!
INGREDIENTS:
1 cup or 120g of chickpea flour
1 cup or 120g of water + 2 tablespoons of water
1/4 teaspoon or 6g of cumin powder
1/4 teaspoon or 6g of salt
2 tablespoon of olive oil
CARBOHYDRATE CONTENT:
25g of chickpea flour equals to 10g carbs
In my recipe, 120g chickpea flour equals to 48g carbs

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Have a look at the video below↓
   • Diabetes and blood sugar. Don't miss ...  

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Ingrédients en Français:
1 tasse ou 120g de farine de pois chiche
1 tasse ou 120g d'eau + 2 cuillères à soupe d'eau
1/4 cuillère à café soit 6g de poudre de cumin
1/4 cuillère à café ou 6g de sel
2 cuillères à soupe d'huile d'olive

Ingredients in Spanish:
1 taza o 120g de harina de garbanzos
1 taza o 120g de agua + 2 cucharadas de agua
1/4 de cucharadita o 6g de comino en polvo
1/4 de cucharadita o 6g de sal
2 cucharadas de aceite de oliva