Take this monk to shower the mind. Let go of everything and simply rest. Many people do not have the opportunity to come to Thailand, let alone meditate with Buddhist monks out in nature. But here is your chance. Use this meditation out in nature to improve your sleep, to reduce your stress, worries and anxieties. Make sure you breathe and completely let go for the next 30 minutes. I hope you enjoy this meditation. #meditation #guidedmeditation

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FREE VideoLed Meditation Retreats:

https://nickkeomahavong.com/retreats

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FREE downloads below:

✅ FREE 21Day Meditation Habit Builder:
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✅ How to Become a Monk FREE Guide:
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✅ FREE SelfCare Checklist:
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✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

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Ordination Opportunities:

Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

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Meditation Retreat:

(Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://www.papaemeditation.org/thail...

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Get a copy of Venerable Nick's Books:

The Buddhist Cleanse: The 1Day Spiritual Detox

https://www.amazon.com/BuddhistClean...

The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

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Thanks for watching.