Best Exercise for Osteoporosis That You Can Do At Home! In this video, we'll guide you through an athome exercise that is specifically designed to promote bone strength while prioritizing safety. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:05 What are the best tools?
9:15 Takeaways
12:52 X3 Bar Design
15:01 Masterclass Registration Link
15:27 Schedule a Discovery Call
15:38 What does the X3 system look like?
17:22 Personal Experience with X3 System
20:25Closing Summary
20:37 Masterclass Registration Link
20:43 Schedule a Discovery Call

Science behind X3:

https://www.jaquishbiomedical.com/sci...


USE THIS CODE FOR A DISCOUNT ON THE X3 BAR: "OBHX3"

INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: https://www.optimalhumanhealth.com/me...

SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!

Click here: https://www.optimalhumanhealth.com/bu...

Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and AntiAging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

HEALTH SPAN NATION: https://www.optimalhumanhealth.com/pr...

JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus

Purchase the hardcopy of "The Osteoporosis Breakthrough" here: https://www.amazon.com/OsteoporosisB...

I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: https://www.amazon.com/productreview...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health https://www.optimalhumanhealth.com/

Instagram:   / dr_douglucas  

Facebook:   / drdouglucas  

Linkedin:   / douglucasb0243522  


#osteoporosis
#hormones
#bones