Unrealistic portion sizes can sabotage even the healthiest diet! But don't worry, portion control doesn't have to be a guessing game. In this video, we'll unveil powerful visual hacks that will help you achieve meal satisfaction without overeating.

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Disclaimer
This video is for informational purposes only and is not meant to be a substitute for professional medical advice. For personalized guidance, please consult with a registered dietitian or healthcare provider.