In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in selfcompassion and growth.


Embark on a journey of selfdiscovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growth. Imagine yourself as a radiant beacon, and the PIES Method as a tool to help you finetune your frequency to attract fulfilling connections. With each step you take towards selfimprovement, your inner magnetism strengthens, drawing those who resonate with your authentic self closer to you.


Identify areas where your light might be dimmed. This isn't about judgment, but about understanding where you can nurture yourself for greater connection with the PIES Method as your guide.

Discover the powerful link between physical wellbeing and emotional intelligence. When you feel good in your own skin, you naturally radiate confidence and vitality.

Learn practical tips for building a healthy, sustainable routine tailored to your unique needs no pressure, just progress!

Explore the importance of cultivating both emotional depth and intellectual curiosity. Let's build meaningful conversations that ignite genuine connection.

Discover strategies for navigating differences in interests with your spouse. It's not about finding someone identical, but about finding ways to celebrate your unique passions together.

But this journey is about more than just attracting others. It's about attracting the right kind of connection, built on empathy and mutual respect.


That's why this episode also tackles:


Overcoming emotional unavailability both yours and those you encounter.
The power of setting healthy boundaries to protect your energy and create space for fulfilling relationships.
Prioritizing quality sleep because a wellrested you is a radiant you!
The importance of selfcare because showing yourself kindness is the foundation of attracting kindness from others
And MORE!

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Time Stamps:

0:00 Various questions related to fitness, nutrition, relationships, and more.
2:03 Prioritizing areas of personal growth (physical, intellectual, emotional, spiritual) based on individual struggles and goals.
7:07 Workout plans and goals, with emphasis on beginners' needs.
13:22 Fitness goals, workout programs, and matching interests with a spouse.
18:02 How to increase intellectual attraction in relationships by showing interest and compromise.
23:08 The best diet to follow, with a focus on individuality and avoiding restrictive eating habits.
25:43 Healthy eating plans and sexual needs in relationships.
32:28 Burnout and how to recharge through selfcare and support.
38:53 Emotional unavailability in relationships, prioritizing time with loved ones, and finding balance in a fastpaced world.
44:05 Prioritizing tasks and finding balance in life.
48:48 Prioritizing selfcare and personal growth.

Your Host: Kimberly Beam Holmes, Expert in SelfImprovement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: https://itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


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