James Clear is the bestselling author of Atomic Habits which has sold 20 million copies. He's a habit formation expert and publishes his popular newsletter titled The 321 Newsletter.

In this interview, we discuss:

The difference between the person who makes a habit change and someone who is stuck
How to effectively address behavior change at the deepest level and how to stay on track
How to avoid the complacent trap when you experience success
His new app, Atomic, and how that is an extension of Atomic Habits and more