Low magnesium occurs very frequently, as much as 1 in 2 people in some countries. When you have a lack of magnesium you can have a series of signs and symptoms that you should not ignore, it can be serious.

Tiredness without exercise, irritability or depression, cramps or tingling in the hands or feet, and even seizures can be common symptoms of hypomagnesemia. However, magnesium also helps control blood pressure and blood sugar levels.

Per day we only require about 300 to 400mg of elemental magnesium, which can be found in green leafy vegetables, dark chocolate, nuts, salmon and many others.

Avoiding a lack of magnesium is simple since there are foods that have a lot of magnesium as well as supplements (magnesium citrate, magnesium oxalate, magnesium lactate, magnesium hydroxide) however not all of them are good and some may have side effects so which you have to know which is the best to choose correctly.

In this talk we explain EVERYTHING about how to avoid having a lack of magnesium.

#health #drveller #magnesium
CHAPTERS:

00:00 Lack of Magnesium Very Frequent!
01:05 Low Magnesium Alarm Symptoms
01:48 Why am I low on magnesium?
02:27 This is how Magnesium Deficiency is DETECTED
03:16 How much Mg do you need to eat per day?
03:58 The BEST foods to Replenish Magnesium
04:36 Seeds, Soybeans, and Cereals Beware Antinutrients!
05:36 Food MUST be Whole
06:00 Nuts! Almonds and Walnuts, many Calories?
06:24 Dark Chocolate, Yogurt, Avocado and much more
07:07 Food and Remedies! that prevent the absorption of magnesium
08:20 Is it good to take magnesium supplements?
09:10 Magnesium Citrate
09:44 Magnesium Lactate
09:58 Your Brain will thank you! Magnesium Threonate
10:40 Worst Types of Magnesium!
11:30 Insomino!: Magnesium can help you
11:57 Headache: The secret of Magnesium
12:24 Cramps and Magnesium
12:40 Mangesium Diabetes and Sugar Control
13:15 Blood pressure and Heart
13:47 Watch out! don't take magnesium if...