This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.

Watch the playlist with all 3 videos here:
   • Best and Worst Breakfast Foods | The ...  

Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro

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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival"    • Fasting For Survival Lecture by Dr Pr...  
"The Fat Lies"    • "The Fat Lies" Dr. Jamnadas, MD  Gal...  
"The Bittersweet Truth"    • "The Bittersweet Truth" Dr. Jamnadas,...  

My other Videos:
What is a Kraft Test?    • How Hidden Prediabetic Patients are f...  
Why your Cardiac Examination is Incomplete    • 2 Things a Cardiac Examination Needs ...  
Treat High Blood Pressure's Root Cause    • Treat High Blood Pressure's Root Caus...  
What is a Coronary Calcium Score?    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart?    • What is a CT Angiogram (CTA) of the H...  
What is Cardioversion?    • What is Cardioversion and how does it...  
What is a Leadless Pacemaker?    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization?    • What is Right Heart Catheterization?  
What is a Heart Attack?    • Heart Attacks: What they are and How ...  
Heart Attack Treatment    • Heart Attack Treatment and My Patient...  
What is an Echocardiogram?    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS    • Avoiding Hospitalization and Monitori...  
Introduction to Cardiac Catheterizations    • What is a Cardiac Catheterization (Co...  
What is a Loop Recorder?    • What is a Loop Recorder?  Remotely M...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium    • Why External Counterpulsation (ECP or...  

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.


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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.