How to eat more chicken parmigiana? Make a restaurantstyle one, then analyze where we can make lowercalorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
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► Chicken Parm Recipes & Nutrition Table: www.ethanchlebowski.com/cookingtechniquesrecipes/lowercallowercarbchickenparmigiana
► Mini Baking Sheets: https://amzn.to/2B6G77a

► SOURCES
The Food Lab by Kenji Lopez: https://amzn.to/2COYNc2
Essentials of Classic Italian Cooking by Marcella Hazan: https://amzn.to/3gMVT6j

► Understanding Healthy Eating: https://amzn.to/2BVQUku

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► Useful Kitchen Gear
Budget Whetstone for sharpening: https://amzn.to/31MlFDf
Salt Pig: https://amzn.to/37Xi5XZ
Scale: https://amzn.to/2Cu5HmP
8inch Chef's knife: https://amzn.to/2QLYvWr
Nicer 8inch Chef Knife: https://amzn.to/2W06SR1
Magnetic Knife Rack: https://amzn.to/2YYs5ML
Cast iron: https://amzn.to/2tu4Bmo
Baking Sheet: https://amzn.to/3aE9dq3
Wire Rack: https://amzn.to/2YeC9lM
Saucepan: https://amzn.to/2SbVU9X
Wood cutting board: https://amzn.to/2Qkw1UQ
(NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ChickenParm


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Episode Premise: (0:00)
Intro: (0:33)
Restaurant Style Chicken Parm: (1:02)
Calorie Breakdown Restaurant style: (2:51)
Lower calorie substitutions: (3:32)
Step by step recipe Low cal: (6:27)
Calorie Breakdown Low cal: (9:49)
Side by side taste test: (10:24)
Discussion of Taste: (10:59)
Discussion of Texture: (11:40)