'Low Carb Essentials' are curated collections of our best presentations that each focus on a particular theme of low carb nutrition. They are designed to introduce the essential elements of each theme and provide a framework for furthering low carb nutrition discussion.

The theme for this collection is 'Vegetable Oils' featuring presentations by Nina Teicholz, Dr. Chris Knobbe, Dr. Paul Mason, Dr. Dariush Mozaffarian and Gary Taubes.