Ryan Fernando, Top Nutritionist in India explains why, It is not about following a diet, it is about following a program for you. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The problem is that when they slip up and cheat, they see it as absolute failure and quit the entire idea. The result is a retiring back to old, bad habits. You need to approach dieting with a flexible mindset, allowing yourself to have food, here and there, that goes along with the program through a guided approach, of a nutritionist who understands when to pull you back. Work with QUA NUTRITION and Award winning Celebrity Nutritionist Ryan Fernando and his team who guide and mentor thousands on a customised approach to eating for weight loss. With gene testing most of the frauds that exist today will be put out of business. Learn how to eat for your body scientifically.