There are seven specific things that women can do to promote a healthy, long life and guess what, they aren’t that hard! Join Karen Adams, MD, and learn how sleep, mood, sex, exercise, managing menopause symptoms, dietary choices, and connections help you live your best life, now and into your 90s and beyond. #menopause #sleep #nutrition #wellness #womenshealth #movement #connectionsmatter

Karen E. Adams MD, FACOG, DipABLM, MSCP, was recruited out of retirement in July 2023 to come to Stanford to create and lead a new program in Menopause & Healthy Aging. She is doublyboardcertified in Obstetrics and Gynecology and in Lifestyle Medicine, a field that focuses on the power of lifestyle choices to prevent and treat chronic conditions. She is also a Menopause Societycertified Menopause Practitioner and a fellow of the International Society for the Study of Women’s Sexual Health. Learn more about The Stanford Program in Menopause & Healthy Aging Clinic: https://obgyn.stanford.edu/divisions/...

Want to know more? Our medical librarians are here to help you find reliable information to answer your healthrelated questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you an information packet tailored to you. This is a free service open to all. Ask a librarian: http://l.ead.me/askus

Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shlmindfulness