List of Amazing Benefits of Dark Chocolate!
#bodyshyte #body shyte

In this short video, you will understand the dark chocolate nutrition
And the wonderful effects it has on your body.
Dark chocolate is chock full of antioxidants, says a new study. And could it help fend off heart disease?
While chocolate is made mostly of sugar, cocoa beans also burst with antioxidants. And a new study shows that small doses of dark chocolate—with less than 60 per cent cocoa—could have health benefits packed with antioxidants.
A research study tracked the health benefits of dark chocolate of eating chocolate or cocoa on inflammation, blood sugar, and arteryclogging cholesterol markers in nearly 400 adults. Researchers found that consuming 5 grams of cocoa daily, the equivalent of 1.3 oz. of dark chocolate, was linked to lower levels of the inflammatory marker interleukin6.
The health benefits of chocolate are said to help lower cholesterol. The researchers found that 6 grams of cocoa daily lowered LDL cholesterol by 2 per cent in healthy people.
The benefits of cocoa powder include polyphenols, which lower cholesterol and blood sugar levels and reduce the risk of cardiovascular disease. Cocoa powder is high in theobromine, which reduces inflammation and protects against diseases such as diabetes, heart disease, and cancer.


Edits are by me.
Voiceover are by me.
Music is Artlist
Stock footage from different platforms was purchased.

IMPORTANT Disclaimer! The information in our videos is offered only for educational purposes and does not represent professional, medical, or legal advice! These claims are not meant to diagnose, treat, or cure any condition! Before beginning any diet, treatment, or therapy, it is essential that you "always" obtain medical guidance. If you have or believe you have a medical condition, you must contact your health care provider and get Professional guidance.