#thekingdombrothers #lifelessons #motivation

Here it is guys. Our very first episode of Kingdom Brothers will be premiering tomorrow 9th Sept at this time:

6pm Singapore/Taiwan/Hong Kong time
12pm South Africa time
11am UK time
2pm Mauritius time

We believe this episode will bring value to you guys watching it

For those who are living in Singapore, you can go directly to this website to access the helplines. https://www.gov.sg/article/callthese...

As we do our part to practise safedistancing to protect the health of ourselves and those around us, paying attention to our mental and emotional wellbeing is equally important as well.

Staying connected with family and friends through phone or video calls can do a lot for your mental health. Use these virtual meetups to also check on your loved ones to make sure they are staying safe and coping well.

Many of us can experience dips in our emotional or psychological wellbeing with the COVID19 situation – this could be due to issues with school or work, financial concerns, or fears of domestic abuse.

If you need to talk to someone about what you are experiencing, do not hesitate to reach out. With helplines available for you to call, you can speak about the issues affecting you and get the help that you may need.

National Care Hotline: 18002026868
(8am12am daily, from 1 Sep 2020)

Mental Wellbeing
Fei Yue’s Online Counselling Service http://www.ec2.sg/
Institute of Mental Health’s Mental Health Helpline (63892222)
Samaritans of Singapore (18002214444)
Silver Ribbon Singapore (63853714) http://www.silverribbonsingapore.com/

Marital and parenting issues
Community Psychology Hub’s Online Counselling platform http://www.cphonlinecounselling.sg/hc...

Violence or abuse
Big Love Child Protection Specialist Centre (64450400) http://www.biglove.org.sg/
HEART @ Fei Yue Child Protection Specialist Centre (68199170) http://www.fycs.org/ourwork/children...
PAVE Integrated Services for Individual and Family Protection (65550390) http://www.pave.org.sg/index.php
Project StART (64761482) http://www.carecorner.org.sg/familyv...
TRANS SAFE Centre (64499088) http://www.transfamilyservices.org.sg...

Counselling
TOUCHline (Counselling) – 1800 377 2252 http://www.touch.org.sg/keepingourc...

For other Helplines and mental healthrelated support
go.gov.sg/hotlines (BELLE, Beyond the Label helpbot)
www.msf.gov.sg/Pages/ContactUs.aspx https://www.msf.gov.sg/Pages/Contact...