What can we do to boost the longevity hormone FGF21?

Stay tuned for part two: How to Boost FGF21 with Diet for Longevity (https://nutritionfacts.org/video/how....

How Much Should You Exercise? (https://nutritionfacts.org/video/how...) Check out the video to find out.

For more on longevity, see How to Increase Your Life Expectancy 12 to 14 Years (https://nutritionfacts.org/video/how....

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Michael Greger, MD FACLM

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