Every season there are changes to program requirements. Even the slightest change to your program requirements can significantly impact your score and final placements. In this video, I review the big changes impacting wellbalanced singles events for the 2023 to 2024 season!

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00:00 Introduction
00:54 ISU Scale of Values (SOV Tables) for 20232024
01:23 ISU Communication 2558 REVISED Technical Calling Specifications
01:54 Updated Guidelines for Marking +GOE Elements
02:04 Changes to Jump Positive Bullets
02:21 Updated Guidelines for Marking GOE Errors (Short Program &Free Skate)
02:33 Poor Takeoff Jumps
03:01 Landing a Quarter q
03:26 Spins Difficult Exit
03:44 Poor Exit Spins
04:06 Spins in the Short Program
04:15 Required Number of Revolutions for Spins
04:31 Intermediate Camel Change Camel (CCSp)
04:50 Flying Spin In One Position
05:29 Errors That Necessate GOE Maximum of +2
06:56 Poor Fly What Does It Mean?
07:31 Step Sequences & Choreographic Sequences
07:52 Creativity in Step Sequences CHANGE!
08:48 Program Components
08:52 Definition of a Skating Program
09:16 Skating Skills
09:34 Program Composition
10:11 How Program Components Are Marked
10:55 Program Components Weighting U.S.
11:53 Protocol Feedback
12:24 Well Balanced, Excel, and Compete USA Program Requirements 20232024
12:38 Skater Toolbox

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (ECPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did subscribe to my channel to find the shortcuts!

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⚠ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any healthrelated program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/