Ingredients for Kwenkwen:
4 cups kwenkwen rice
30 grams momone
2 cups tomato purée
170lb tomato paste
3 tablespoons tomato paste
45 grams Dawadawa
810 large Shallots
3 cloves garlic
35 grams ginger
380 grams shallots
2 scotch bonnets
60 grams herrings
4 pieces hwentia
1 teaspoon black pepper
1 teaspoon aniseed
2 scotch bonnet peppers
¾ pcup shea butter
3 tablespoons coarse shrimp powder
Salad ingredients:
1 bunch curly leaf lettuce
2 fresh tomatoes. Sliced
⅓ cup grated carrots
⅓ cup sliced red onion
¼ cup sliced sweet white onion


Fried fish ingredients:
4 lb sea bass
1teaspon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
2 teaspoons onion powder
2 tablespoons all purpose flour


Find my TZ stew recipe here    • How to make a crowdpleasing TZ stew  

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Here’s my tomato purée recipe    • How I make My Tomato Puree| Save Time...  

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