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KOREAN MEAL PREP - DAILY DOZEN!! | DR. GREGER 'HOW NOT TO DIE'

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East Meets Kitchen

If you're interested in Dr. Greger's Books:
How Not to Die: https://amzn.to/3ahySqA
How Not to Die Cookbook: https://amzn.to/3tb99IN

How Not to Diet: https://amzn.to/3r9nFPo
How Not to Diet Cookbook: https://amzn.to/3tb8ZBb

Vegan Dim Sum Cookbook: http://www.eastmeetskitchen.com/vegan...


For the Daily Dozen recipes, I recommend looking into the following 2 products:

Korean Soybean Paste (Doenjang) no preservatives: https://amzn.to/3r9v8hq
Normal version: https://amzn.to/2NRZmHA

Korean Chilli Paste (Gochujang) no preservatives: https://amzn.to/3crTNd3
Normal version: https://amzn.to/3coIeDz


RECIPES:

BREAKFAST
Korean Omelette:    • KOREAN ROLLED OMELETTE (GYERAN MARI) ...  

LUNCH:
Soondubue Jigae Stew

Vegan Sundubu Jjigae
(Serves 2)

400g soft tofu
3/4 cup cooked lentils
1/2 yellow onion
34 mushrooms
23 stalks green onion
2 chilli peppers
1/2 zucchini
400 ml water

tablespoon garlic, minced
2 tablespoons rice wine
2 tablespoons Korean hot pepper flakes (https://amzn.to/2JlEPcq)
1 2 tablespoons Korean soybean paste (or soy sauce)

Gimbap

1 cup mixed grains, cooked
1/2 teaspoon Korean soybean paste
1 teaspoon tahini or sesame oil
Toppings: strips of carrot, zucchini, vegan omelette, spinach


Cold Vegan Bibimbap
(Serves 2)

1 package fresh shiitake mushrooms
1 tablespoon Korean soybean paste
1 tablespoon water
1/2 teaspoon garlic powder
1 teaspoon date syrup

Sauce

2 tablespoons gochujang Korean chili paste
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon shiitake mushroom powder
1/2 teaspoon date syrup
1 teaspoon tahini


Toppings

1/2 cucumber or zucchini, shredded
1 carrot, shredded
1/4 daikon radish, shredded
4 sheets roasted korean seaweed
toasted sesame seeds
2 serving mixed grains


Vegan Dim Sum Cookbook: http://www.eastmeetskitchen.com/vegan...

If you want to support the channel please visit my Patreon:   / eastmeetskitchen  

Socials:
Instagram: @EastMeetsKitchn
Twitter: @EastMeetsKitchn

#DAILYDOZEN #VEGANUARY #KOREANRECIPES

Music:
Middle School, The Field Tapes Lilo https://chll.to/e1639d8d
Montell Fish Imagination https://chll.to/a91a8c3e

Cookware:
Salter Marblestone Pan: https://amzn.to/2XBYQ2w
Bamboo Steamer: https://amzn.to/2B76JnZ
Bamboo Steamer silicone mats: https://amzn.to/2XxAqX2
White Cast Iron Set: US: https://amzn.to/34o3QZM
Carbon Steel De Buyer Pan: https://amzn.to/3f40CiL
UK: https://amzn.to/2XRPyy0
Steamer: http://s.click.aliexpress.com/e/soCxjaaU
White Marble Pan Set: https://amzn.to/2ALvvXq
Induction Stove: https://amzn.to/2PGzpYQ
Circular Induction Stove: https://uk.banggood.com/custlink/3K3E...


Camera Equipment:
Main Camera Canon 80D: https://amzn.to/2qqrT7P
Vlogging Camera Canon M50 (Vlogging Camera): https://amzn.to/2DE6nUi
Vlogging Camera DJI Osmo Pocket: https://amzn.to/2DFUZaK
Vlogging Phone Pixel 2: https://amzn.to/2HsLJY1

Lights Godox SL60: https://amzn.to/2IFAxZJ
Fovitec BiColor LED lights: https://amzn.to/2EERvTb
Diva Supernova Ring Light: http://amzn.to/2kFhvrt

Lens Canon 1018mm Lens: http://amzn.to/2jN5AZn
Lens Canon 50 mm F1.4: https://amzn.to/2HsLUCF

Microphone Rode VideoMic: https://amzn.to/2D5hBAV
Wireless Microphone Rode Wireless Lav: https://amzn.to/2P8oerb
Audio Technica Lav Microphone: http://amzn.to/2kF8O0b
Blue Yeti Microphone:https://amzn.to/2GUqPQs



DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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