15 YouTube views, likes subscribers in 10 minutes. Free!
Get Free YouTube Subscribers, Views and Likes

Kale Quinoa Salad (meal-prep idea)

Follow
Plant Based School

Get the Recipe: https://theplantbasedschool.com/kale...

⭐ This kale and quinoa salad is a tasty, nutritious, and colorful recipe excellent as a healthy makeahead lunch or dinner and for meal prepping as it keeps well for several days.

⭐ Ingredients
Base Salad
1 cup quinoa cook it with 2 cups water
5 ounces kale any, about 5 cups chopped, massage it with juice from ½ lemon and ½ teaspoon of salt
1 cup red bell pepper
½ cup corn
½ cup spring onions
⅓ cup toasted almonds

Dressing
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
1 tablespoon mustard
1 tablespoon honey or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
1 teaspoon garlic powder

Theplantbasedschool.com

❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤

posted by beiwagolj