JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs    • JUICY KETO CHICKEN TENDERS! Easy, Sim...  

Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (https://bit.ly/3lpjg8e)
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning

Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces: https://bit.ly/3lpjg8e
1 egg
1/4 cup unflavored protein powder (I used this one: https://amzn.to/32PIODS)
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt

* TO SHALLOW FRY: I used about 1/2 cup of avocado oil*
*TO AIRFRY: You can use avocado spray*

Nutrition for ENTIRE PORK RINDS RECIPE: Calories 713, Fat 35g, Protein 92g, Total Carbs 3g , Net Carbs 3g, Fiber 0g

Nutrition for PROTEIN POWDER: Calories 386, Fat 6g, Protein 78g, Total Carbs 1g, Net Carbs 1g, Fiber 0g

This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.

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