Mindfulness meditation has gotten a lot of scientific validation in the last few years, but how do you start meditating? John Vervaeke, PhD teaches multiple courses on mindfulness meditation, both as a practitioner, teacher and an academic. In this short video he gives you the first lesson to his extremely popular meditation classes.

Find the three centers:
1. Center between mind and body.
2. Center attention.
3. Center attitude.

John teaches meditation classes at the Multifaith center. For more details and updated times, check here: http://www.multifaith.utoronto.ca/Eve...

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