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Hey friends and welcome! So grateful to bring you along on a week of food through Italy! But to open up, I've been struggling recently. I've found myself feeling very unsettled and although there is a part of me that is so excited to travel, it's been hard on my mental health to be moving so frequently. I have "home sickness" without a home to go back to. I know life has a way of working itself out and I have faith. But I'm still moving through these difficult feelings.

MY COOKBOOK:
bit.ly/48yglCc

Check out my podcast! | honest conversations about the "good" and "bad" of life!
Listen on Spotify:
https://spoti.fi/3uMDXp2

Listen on Apple Podcasts:
https://apple.co/49GmI7E

Watch on Youtube:
https://bit.ly/3P0AQk9

✨Connect with me!✨
IG:   / flavourfuljulia  
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca

Surfhat:
https://open.spotify.com/artist/4fFi5...
My friends band!
thank you to them for letting me use their music:)

Bristol Mines:
https://open.spotify.com/artist/5UREy...
My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matchalovejulia
code: LOVEJULIA 25% off!

Haumana Bars the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
20% off

Sprout Living ( my fav protein powder )
bit.ly/49v9gDZ
code: JULIA20
20% off
20% off

AG1:
https://bit.ly/3IzgdrT
( I don't earn commission I just love the product )

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0:00 intro
0:24 life recently + how I've been feeling
5:07 Day 1
7:53 Day 2
14:53 Day 3
17:23 Day 4
19:00 Day 5

Music by Mathew Rodriguez Only Friend https://thmatc.co/?l=73A0298D