Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here's another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x


Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books all over the world, online or in stores!


Let’s connect:
Instagram:   / mina_rome  
Email: [email protected]
Website: www.minarome.com


INGREDIENTS & NOTES

#1 Banana Bread Rawnola

5060g pitted, soft dates (about 5 large dates or 1.8 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
12 tbsp of water, if needed
→ 23 servings, depending on use


#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
34 sundried tomatoes in oil
12 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
34 handfuls fresh baby spinach
34 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 12 servings

Making Mochi:    • I tested Snacks from Different Countr...  


#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1


#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
23 tbsp shredded coconut
12 tsp almond butter
12 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1


#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 57 cm (23 inch) deep

NOTES:
bring the oil to medium high to start with
test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160175C, about 325F
once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
always take a few steps back when deep frying, add the bites carefully!
i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 23 tbsp oil, lightly brushing it on top of the breaded mushrooms


#9 Random Mushroom Noodles

1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
12 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik:   / holdmedown  
trees & lucy plant mom: https://t1p.de/ctuxt
Alice Wallberg Stranger: (outro)
https://open.spotify.com/track/2ZgrOO...
Culpeo: https://t1p.de/ke819
https://open.spotify.com/track/214Kez...
Karl Casey @ White Bat Audio    • Cyberpunk Synthwave Chill Synth  The...  
Animal Crossing Remix: https://t1p.de/ru9k4