Mountain Biking Is Hard. The secret of shredding jumps, drops, and corners is that it hinges (pun absolutely intended) on your mobility.

Watch the Companion Video on the 5 Muscle Heirarchy:    • It’s Uncommon, But the ‘5 Muscle’ Hie...   (MASSIVE amount of views)

https://www.mountainbikeacademy.com/y... Join our waitlist for 11 coaching.

00:00 Start
01:44 Mobility: The most important fitness habit PERIOD for MTB riders 35+
07:04 AntiInflammatory Diet is your secret weapon to MTB Fitness
12:35 Actually, Weights… You need explosive hip power!

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