Build your personal action plans: [email protected]
I am a Board Certified Menopause Coach helping you with Menopause Recovery!

"Women age twice as fast as men due to estrogen loss at menopause". European Geneticist Antonillo. 2023.

Someone's mood will tell you if they are using HRT or not! It has such a significant impact! Your HRT determines mood. Mood impacts many of your decisions. Mood impacts your life! Your doctor controls this precious commodity, but they don't know the best dose. They don't know how HRT impacts mental health. It does. Coaching gives you control of your doctor appointment.

Melodie's Recovery: She recommends coaching. In two weeks, "I felt a universe of improvement."
   • Menopause"Universe of Improvement" ...  

Mary recommends coaching to reverse brain fog! "Why do we think HRT is cookiecutter?"
   • Brain Fog Action Plan  ;). Mary reco...  

Angela recommends coaching: lost 40+ lbs, reverse diabetes, reverse fatty liver, no pain, exercise daily, mood boosted, confidence boosted! "Kitty, no one does what you do! It is so needed."
   • Menopause=40 lbs lost.  Diabetes reve...  

email for coaching : [email protected]

Collaborating: avoiding under treatment, over treatment, and mistreatment

My Credentials:
National Medical Board Certification
Nutrition Certification
Mayo Clinic College of Medicine
Boonshoft School of Medicine
University of Michigan
The Ohio State University

Disclaimer:
I do not sell drugs or hormone replacement therapy.
We discuss 20 ways to get Hormone Replacement Therapy.
I help you assess your personal response to hormone replacement therapy.
I do not sell anything other than health coaching sessions.
I keep the conversation wide open to any treatment that you are interested in.
I do share my personal experiences which may not be your experience in menopause.
I do share summaries of industry and healthrelated information. This is part of a coaching service.
I work under contract with clients that need custom education and assistance at menopause.
I am certified for Health and Wellness Coaching under the National Medical Board.
I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine.
I am certified in Immune Strengthening by Autoimmune Wellness, LLC
I have used HRT for 17 years.
I have used an immune strengthening diet for 14 years.
I am happy to share my personal experience with clients.
[email protected]