Despite trying your best to feed your kid a healthy, balanced diet, do you ever wonder if it's healthy enough?

I talk to parents all the time who wonder:
Is my kid eating enough protein?
How much sugar is too much?
Am I feeding my kid too many (or too little) calories and fat?

And although I teach healthy eating for a living, I often wonder the same things.

So I took a day of my 3 year olds eating to show you:
What I served
What my toddler ate in a day
The nutritional breakdown of his day of eating and how that compares to what's recommended

Questions? Let me know in the comments.

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