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Is Dairy Bad for You? | Educational Video | Biolayne | Layne Norton

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Dr. Layne Norton

Dairy has no impact on cancer mortality, increased prostate cancer risk only with whole milk: https://pubmed.ncbi.nlm.nih.gov/27765...

No association between dairy and breast cancer: https://pubmed.ncbi.nlm.nih.gov/30896...

Milk may have a protective effect on colon cancer:
https://pubmed.ncbi.nlm.nih.gov/28407...
https://pubmed.ncbi.nlm.nih.gov/32855...
https://pubmed.ncbi.nlm.nih.gov/21617...

No association with pancreatic cancer: https://pubmed.ncbi.nlm.nih.gov/24631...

No association with bladder cancer (yogurt may have decreased risk): https://pubmed.ncbi.nlm.nih.gov/31209...

Dairy associated with lower total mortality: https://pubmed.ncbi.nlm.nih.gov/30595...

Dairy consumption associated with reduced CVD risk: https://pubmed.ncbi.nlm.nih.gov/26786...

High fat dairy not associated with CVD incidence: https://pubmed.ncbi.nlm.nih.gov/28001...

CHD associated with high fat dairy only: https://pubmed.ncbi.nlm.nih.gov/33446...

Saturated fat intake associated with CHD: https://pubmed.ncbi.nlm.nih.gov/32307...

Dairy reduces insulin resistance and body weight: https://pubmed.ncbi.nlm.nih.gov/31533...

Increased LBM with increased dairy intake: https://pubmed.ncbi.nlm.nih.gov/31138...

Dairy improves fat loss: https://pubmed.ncbi.nlm.nih.gov/27376...
https://pubmed.ncbi.nlm.nih.gov/21775...

Milk does not increase mucos: https://pubmed.ncbi.nlm.nih.gov/2154152/
https://pubmed.ncbi.nlm.nih.gov/16373...

Dairy intake improves bone mineral density: https://pubmed.ncbi.nlm.nih.gov/32185...
https://pubmed.ncbi.nlm.nih.gov/33237...

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