This brief introduction to Intuitive Eating describes how this process can help you get off the dieting roller coaster and learn how to eat "normal" againeven in a toxic food environment.

www.EvelynTribole.com and www.IntuitiveEatingPro.com

If you'd like to hear the entire 57 minute Intuitive Eating Interview with Evelyn Tribole, MS, RD, here's the link for a free download:
http://bit.ly/6SlbXO

Find out how to create a healthy relationship with food, mind and spirit from the coauthor of the groundbreaking book, Intuitive Eating, with host Doris Smeltzer of Andrea's Voice Foundation. Rediscover the pleasure in eating and freedom from "foodbodyworry," in this engaging and upbeat interview.

In the full episode, you will learn:

* Why dieting perpetuates overeating.
* How to stop the inner foodfight and make peace with food.
* How to create a satisfying and pleasurable eating experience.