This video introduces the second principle of Intuitive Eating; unpacks some of the nuances and explains how honoring your hunger can be a pathway to selfconnection and trust, and ultimately to cultivating and/or rebuilding a healthy relationship with food, mind, and body.

Follow along and engage with the cofounder of Intuitive Eating, @evelyntribole for daily prompts and reflections over this next week and a half (Jan 414, 2021).

#IntuitiveEatingOfficial #IntuitiveEatingVillage #Intuitiveeating #HAES #AntiDiet #EvelynTribole #igtv #IntuitiveEatingPrinciples