#intermittentfasting #omad #keto #carnivore

Megan Tillman lost 88 pounds in a little over 6 months by practicing OMAD. In this interview Megan discusses her weight loss journey, including dealing with emotional eating and how she stays on track.

Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA

Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.