#intermittentfasting #fasting #OMAD In this video, Kayla interviews Kimberly Hooks. Kimberly used intermittent fasting to lose 52 pounds in a year!

Connect with Kimberly:
Instagram:   / kimberly_hooks_  

YouTube:    / @kimberlyhooks_  




Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

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This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Intermittent fasting for women.